https://www.michelleruthcounselling.co.uk/blog daily 0.75 2026-09-03 https://www.michelleruthcounselling.co.uk/blog/when-adhd-affects-your-relationship-how-couples-therapy-can-help monthly 0.5 2026-09-03 https://www.michelleruthcounselling.co.uk/blog/how-much-therapy-do-i-need monthly 0.5 2026-09-03 https://www.michelleruthcounselling.co.uk/blog/how-relationship-therapy-helps-you-break-the-cycle-of-people-pleasing-and-truly-be-seen monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/adhd-counselling-for-adults-how-counselling-can-boost-self-compassion-amp-emotional-resilience monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/online-vs-in-person-counselling-whats-the-difference monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/why-attachment-styles-and-people-pleasing-are-more-than-just-therapy-buzzwords monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/what-is-it-like-starting-therapy monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/why-is-it-so-hard-to-find-a-therapist monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/do-i-need-therapy monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/why-am-i-still-so-sad-in-summer monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/how-to-get-a-better-nights-sleep monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/grief-and-christmas monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/are-workplaces-taking-mental-health-seriously-enough monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/how-to-avoid-burnout monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/how-to-cope-with-anxiety-this-christmas monthly 0.5 2026-09-07 https://www.michelleruthcounselling.co.uk/blog/category/ADHD monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/category/Christmas monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/category/Family monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/category/Anxiety monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/category/Online+Counselling monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/Therapy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/avoid+burnout monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/people+pleaser monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/mental+health monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/Wellbeing monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/bereavement monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/First+Therapy+Session monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/work+life+balance monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/people+pleasing monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/Therapist monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/counselling monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/relationships monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/loss monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/fatigue monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/healthy+relationships monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/therapy+support monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/wellbeing monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/Anxiety monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/ADHD+counselling monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/communication monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/grief monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/better+sleep monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/UKCP monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/ADHD+diagnosis monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/workplace+wellbeing monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/Attachment+styles monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/anxiety monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/neurodiversity monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/in+person+therapy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/in-person+therapy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/relationship+therapy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/neurodivergence monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/stress+management monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/employee+wellbeing monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/anxious+attachment monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/conflict monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/ADHD monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/Christmas monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/Emotional+Wellbeing monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/summer+anxiety monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/finding+a+therapist monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/couples+counselling monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/ADHD+support monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/long+term+therapy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/psychotherapy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/loneliness monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/holiday monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/workplace+support monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/summer monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/self+care monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/sleep monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/intimacy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/vacation monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/burnout monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/holiday+season monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/Counselling+Connect monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/seasonal+affective+disorder monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/stress monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/ADHD+relationships monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/rest monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/Self+care monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/mental+health+support monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/starting+therapy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/online+therapy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/therapy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/festive monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/personal+growth monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/adult+ADHD monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/attachmemt+theory monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/bereavement+support monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/online+counselling monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/in+person+counselling monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/Finding+a+Therapist monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/BACP monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/overwhelm monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/therapy+journey monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/emotional+health monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/sleep+hygiene monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/couples+therapy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/depression monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/summer+sadness monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/short+term+therapy monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/emotional+wellbeing monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/family monthly 0.5 https://www.michelleruthcounselling.co.uk/blog/tag/summertime monthly 0.5 https://www.michelleruthcounselling.co.uk/home daily 1.0 2026-08-25 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1788458799924-1556X8PBNB52B3X0WF5O/michelle+ruth+counselling.png Home - Individual counselling sessions LEARN MORE https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/9b10cac7-0d12-4eb9-ada3-e74ae91286bd/relationship-therapy-north-london1.jpg Home - Couples & relationship counselling LEARN MORE https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/478d373b-e6e6-4c62-91d0-7677d47fb046/individual-psychotherapy-session.jpg Home - Single session counselling LEARN MORE https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/9e715379-3ac1-4fe0-87ff-d687b8ce45c4/couples%2Bcounselling%2B+services_east+and+north+london%2Bmichelle+ruth.png Home - Wellbeing MOT LEARN MORE https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1787265922314-EM6JD5DED0VYI2SHQDX5/individual-psychotherapy-session.jpg Home - Workplace mental health LEARN MORE https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/2afe7f86-f04f-4416-a537-3d47c9e79c58/couples%2Bcounselling%2B+services_east+and+north+london_michelle+ruth_.png Home - Find the right therapy LEARN MORE https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/ccda8747-1010-4463-922b-8aeb4fa5e4c8/Michelle+Ruth+Counselling_about.webp Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/cb8991cb-6b78-4a65-ac19-239d0b0982f0/michelle-ruth-counselling-shoreditch.jpg Home “From our first session, Michelle made me feel instantly seen, comfortable and understood. She has a magic way of knowing exactly what I need in that moment. She creates space for me to feel and think about whatever comes up, but also helps me contextualise those feelings into the bigger picture of who I am.” -C.,Client https://www.michelleruthcounselling.co.uk/terms-and-conditions daily 0.75 2026-09-03 https://www.michelleruthcounselling.co.uk/privacy-policy daily 0.75 2026-09-03 https://www.michelleruthcounselling.co.uk/cookie-policy daily 0.75 2026-09-03 https://www.michelleruthcounselling.co.uk/404 daily 0.75 2026-08-24 https://www.michelleruthcounselling.co.uk/faqs daily 0.75 2026-09-03 https://www.michelleruthcounselling.co.uk/about daily 0.75 2026-09-03 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1780932028.996614-UTQBLDRGZFNAGLOVELRR/imgg-gg3p-BC-DQ-Y-0570a11c.png About https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1780932029.744335-FAVIAEJTQMIBFNZDHXST/imgg-gg3p-BC-DQ--G-4cc1b1b9.png About https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1780932028.996614-UTQBLDRGZFNAGLOVELRR/imgg-gg3p-BC-DQ-Y-0570a11c.png About https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/f3fec9d9-316b-4e8d-ab8f-ecc1ab585662/Michelle+Ruth+Counsellor.jpeg https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1787602921018-PNHL45SK9QIF5E3AB7IB/bacp++collective+mark.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1787602983623-OS2FU07BL43KCJX55B25/founding+and+approved+member++men%27s+counselling+service.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelleruthcounselling.co.uk/media daily 0.75 2026-08-24 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/5c5d7267-d01d-42d6-90b8-e591a8ee1278/stylist-logo.png Media https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/40d52d02-53e8-4004-a4c8-d1ff7475a6c2/unilad_Mental+health+expert+gives+key+piece+of+advice+to+people+who+dread+the+festive+period.png Media https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/65093659-f990-429f-bca4-3376aa827765/MR+PORTER.png Media https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/186ace04-0ace-4d9a-9a9d-f0661b53ed66/NEWSWEEK_What+Is+Body+Dysmorphia%2C+As+Megan+Fox+Reveals+She+Struggles+With+Insecurities.png Media https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/4216f9d8-a03f-46bc-9301-6ff48f17fabc/Glamour+X+Michelle+Ruth+Counselling.png Media https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/a24cc733-0343-454d-82de-3c63390be1cb/Metro++X+Michelle+Ruth+Counselling.png Media https://www.michelleruthcounselling.co.uk/contact daily 0.75 2026-09-03 https://www.michelleruthcounselling.co.uk/services-fees daily 0.75 2026-09-03 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/85c9f7c5-d464-412f-83de-8fa9886df08e/counsellor-shoreditch-london1.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1787260117620-133NC3IY0CXO15Q9QA2H/why+is+it+so+hard+to+find+a+therapist_.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/478d373b-e6e6-4c62-91d0-7677d47fb046/individual-psychotherapy-session.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/9e715379-3ac1-4fe0-87ff-d687b8ce45c4/couples%2Bcounselling%2B+services_east+and+north+london%2Bmichelle+ruth.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1787265922314-EM6JD5DED0VYI2SHQDX5/individual-psychotherapy-session.jpg Pricing - Workplace mental health support https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/2afe7f86-f04f-4416-a537-3d47c9e79c58/couples%2Bcounselling%2B+services_east+and+north+london_michelle+ruth_.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelleruthcounselling.co.uk/locations daily 0.75 2026-09-03 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/c71ccdb5-3ad7-40d2-8287-77ba82737955/counselling-session.jpeg Locations - Camden https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1787501083824-JQ3DE4574P15WDRPOLZR/Counselling+sessions+in+North+Finchley-Aashna+Counselling+and+Psychotherapy4.webp Locations - Finchley https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1787501083696-FROIDL00X2PVVSO4BJWJ/Counselling+sessions+in+North+Finchley-Aashna+Counselling+and+Psychotherapy3.webp Locations - Finchley https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1787501082695-HV4XJXSMQAIPZE4FSM9F/Counselling+sessions+in+North+Finchley-Aashna+Counselling+and+Psychotherapy1.webp Locations https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1787501186580-QB6JEFW54YE6XJ5YETHO/therapy+space+east_counselling_london.webp Locations - Shoreditch https://www.michelleruthcounselling.co.uk/testimonials daily 0.75 2026-09-01 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/cfe5e528-ccbf-49ae-8459-bbdf9e901da5/michelle-ruth-counselling-shoreditch.jpg Testimonials https://www.michelleruthcounselling.co.uk/services daily 0.75 2026-09-03 https://www.michelleruthcounselling.co.uk/services/individual-counselling monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/d2e9bbd8-2677-41ed-b674-fbde20e255f1/inclusive-counselling-london1.jpg Services - Individual counselling sessions - What to expect in the first session I understand that you may feel anxious before your first session, and I will work with you to help you feel as comfortable as possible. During our first session, I will ask you some brief questions about your history, experiences and current circumstances. This will help me begin to understand you and what you are experiencing, and build a picture of how we might work together. https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/359029bf-08d2-4094-84ea-9372d250d026/AXA+insurance.png Services - Individual counselling sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1763da30-bc4a-4fe4-b914-ade30645cffb/Aviva+Insurance.png Services - Individual counselling sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/fd24243e-80d5-4c46-a7b7-b6961965fa59/Bupa+Insurance.png Services - Individual counselling sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/d898bdd0-3c70-497a-bec2-4f6f37074c24/WPA+Insurance.png Services - Individual counselling sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.michelleruthcounselling.co.uk/services/couples-counselling monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/c2b29b37-e4f4-4968-b6fe-7d588d6ef72b/relationship-issues-therapy.jpg Services - Couples & relationship counselling - What to expect in the first session What to expect in your first session Before your first session, there will be a short questionnaire for you to complete. During our first session, I will ask you some brief questions about your relationship, your individual experiences and what has brought you to counselling. It is important that I take the time to understand the relationships you are bringing to therapy, as well as you as individuals, your histories and intersectional identities, and how these experiences may shape how you relate to yourself and each other. https://www.michelleruthcounselling.co.uk/services/single-session-therapy monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/1b8d4bcd-a088-415a-9a53-6de2d2e6d9f7/Michelle+Ruth+Counselling_wellbeing+mot.gif Services - Single session counselling - Who is it for? Single session counselling can be helpful if you are facing a specific dilemma, feeling stuck with something, or would like support to work through a particular challenge and take action. It can be a useful option if you are unable to commit to regular therapy, or would simply prefer a focused session to help you gain clarity and explore a way forward. It can also be helpful for emotional challenges that do not require ongoing therapeutic support. A single session is not suitable if you are in crisis, or if you would like to explore multiple or more complex issues that need additional time and space. In these circumstances, ongoing counselling may be more appropriate. https://www.michelleruthcounselling.co.uk/services/wellbeing-mot monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/b825b949-b20f-4d6f-8a6a-f5e4ed41d44e/individual-counselling-london.jpg Services - Wellbeing MOT - Who is it for? A Wellbeing MOT is ideal if you would like to spend some focused time with a qualified counsellor without committing to regular therapy. It may be particularly helpful if you want to make sense of specific patterns in your thoughts, feelings or behaviour and explore how they may be affecting you, without the need for ongoing counselling. A Wellbeing MOT can help you feel less stuck, gain a clearer understanding of what is going on for you, and feel more empowered to take steps towards supporting your wellbeing. https://www.michelleruthcounselling.co.uk/services/workplace-mental-health monthly 0.5 2026-09-02 https://www.michelleruthcounselling.co.uk/services/find-the-right-therapy monthly 0.5 2026-09-03 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/4c036d57-22cd-4027-8230-8bf9428080ce/wellbeing-mot-london.jpg Services - Find the right therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference.