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During our first session, I will ask you some brief questions about your history and current lifestyle, so that I can begin to better understand you and your experience, and build a picture about how we may work together. https://michelle-ruth-counselling.squarespace.com/services/couples-counselling monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/5cfb6978-9bc3-4b63-a132-c0c18a7228e9/relationships_couples+counselling.png Services - Couples & relationship counselling - WHAT TO EXPECT IN THE FIRST SESSION There will be a short questionnaire to complete beforehand, and during our first session I will ask you some brief questions about the history of your relationship and your current experience. It’s really important that I build a comprehensive picture of your relationship, as well as how you are as individuals. I understand that starting counselling may feel daunting, but I commit to creating a safe and trusting environment for you to explore your relationship challenges and help you feel as comfortable as possible from the start. https://michelle-ruth-counselling.squarespace.com/services/single-session-therapy monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/6a86caf3836f4d70c04100aa/7fa45dab-e329-4c0f-8e4c-447526393202/single+couselling+therapy.png Services - Single session counselling - WHO IS IT FOR Single session counselling is suitable for anyone who is looking to tackle a specific dilemma or is feeling stuck, and is ready to take action. It is also helpful for people with non-clinical emotional challenges. Single session counselling is a useful option for people who are time-poor and unable to commit to regular therapy, but are looking for prompt support from a qualified counsellor for focussed problem-solving. 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