Hi, I’m Michelle -
your space to be yourself

I’m a London-based Humanistic Integrative counsellor.

My approach is culturally sensitive and affirmative, creating a space where you can explore what’s going on for you, without judgement, while recognising and respecting your individual experiences, identity and perspective.

You can show up just as you are, no matter how you present to the world or what you choose to bring into the therapy room.

Areas of specialisation

Anxiety, depression & overwhelm

Support for navigating anxiety, low mood, emotional overwhelm, and the pressures that can make everyday life feel difficult to manage.
Trauma & healing

Support for processing difficult or traumatic experiences, understanding their impact on you and your relationships, while developing greater safety and stability.
Relationships, intimacy, communication & connection

Explore patterns in relationships, communication, boundaries, attachment, and intimacy to build healthier and more fulfilling connections with people who mean most to you.
Work-related stress and burnout

Support with work-related stress and burnout, helping you to understand what’s contributing to how you’re feeling, manage the impact on your wellbeing and make changes where possible.
Self-esteem & self-worth

A compassionate and non-judgemental space to explore self-doubt, inner criticism, confidence, and the beliefs that shape how you see yourself.
Identity, family & life transitions

A place to explore family dynamics, identity shifts, major life changes, and the transitions that can challenge your sense of self, your view of others and your future direction.
Neurodivergence & new health diagnoses

Support for ADHD and neurodivergence, adjusting to a new medical diagnosis, grief and loss of identity.
Grief, loss and bereavement

A space to process your grief, make sense of difficult emotions and adjust to the changes that loss can bring, whether it was recent or something you have been carrying for many years.
Performance, pressure and confidence

A confidential space to explore pressure, self-doubt, confidence and the expectations that can come with performing at the highest level.