Life can sometimes feel overwhelming…

We might be prevented from living our lives in the way we would like to. We may be experiencing feelings of loss or isolation without always understanding why. We may be struggling with the pressures of everyday life without being able to see a way through.

Sometimes, past wounds can get in the way of the present and we repeat harmful behaviour because it is familiar.

Exploring why we may be feeling a certain way can be validating and empowering, and importantly, it can enable change.

Understanding our patterns of behaviour through counselling, can help us to heal.

How can I help you?

I am a qualified Humanistic Integrative counsellor PG.Dip (MBACP) and have experience of working with clients with a range of difficulties, including but not limited to: anxiety, depression, low mood, bereavement, relationship problems, identity, sexuality, loneliness, work-related stress, grief, feeling stuck and not feeling able to move forward.

I am dedicated to helping you heal from past trauma and live your life in the most meaningful way possible.

How do I work?

My approach is ‘integrative’, which means I blend different styles to suit your needs. Every person is unique, so I take an individual approach with each client.

I am respectful and compassionate in my approach. We will work together to make sense of your difficulties - counselling is a truly collaborative process.

Who do I work with?

I work with clients of all ages, backgrounds and experiences and I welcome anyone to get in touch about working together. If you have any type of disability, or require adaptations to be made, I would encourage you to let me know so that I can consider how to ensure your needs are met.

I have a particular interest in working with younger adults, millennials and Gen Z.