Therapy services & fees – Shoreditch, Finchley & online

I offer weekly counselling for individuals and couples, with options to meet in-person in Shoreditch (East London), Finchley (North London), or online via Zoom across the UK and Europe. My sessions are warm, inclusive and trauma-informed, tailored to support you through whatever you’re facing.

What I offer:

Individual counselling

• Individual counselling costs £80 per 50-minute session

• Available weekly in-person or online

• I have experience of working with issues related to sexuality, identity, loss, anxiety, low self-esteem, grief, trauma and burnout, amongst other things

• Learn more on the individual counselling page

Couples counselling

• Couples counselling costs £130 per 60-minute session

• Support for communication breakdowns, conflict, intimacy, trust issues and life transitions, amicable separations / divorce

• I work with any type of adult relationship - couple, family, multi-partnered relationship, etc

• Sessions in-person or online

• Learn more on the couples counselling page

Single session counselling (one-off session)

• Single session counselling costs £80 for a 50-minute standalone session

• A helpful option to review a specific challenge or dilemma, for prompt solutions to an immediate issue

• Learn more on the single session counselling page

Wellbeing MOT (one-off session)

• A wellbeing MOT costs £160 for a 90-minute standalone session

• A review of your emotional health, ideal for checking in, gaining clarity or navigating a transition without committing to ongoing therapy

• Learn more on the Wellbeing MOT page

Free introductory call

• If you have any questions, or want to see if we’re the right fit, you are welcome to book a free introductory call here or contact me directly here

Where I work

• In-person:

  Therapy Space East, 2 Blackall Street, Shoreditch, London EC2A 4AD.

  The closest stations are Old Street (5 minute walk), Shoreditch High Street (8 minute walk) and Liverpool Street (10 minute walk)

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  Aashna Counselling and Psychotherapy, 1 Castle Mews, London N12 9EH.

  The closest stations are Woodside Park (8 minute walk) and North Finchley Bus Station (3 minute walk)

• Online via Zoom:

  Available UK-wide and to clients across Europe

Common issues I work with

• Anxiety, depression & overwhelm

• Low self-esteem

• Trauma & PTSD

• Relationship and family issues

• Identity & life transitions

• LGBTQ+ experience

• ADHD and neurodivergence challenges / new diagnosis of a medical condition

• Grief, loss & endings

• Burnout & work-related stress

FAQs

• How much is therapy?

  Individual counselling sessions cost £80. Couples sessions are priced at £130. A one-off Wellbeing MOT is £160

• Do you offer concessions?

  A limited number of concession slots are available. Please get in touch to enquire

• Can I try a session first?

  Yes — I offer a free introductory call. You can also book a one-off single session of counselling, or a longer Wellbeing MOT to explore things in more depth without committing to ongoing session

Ready to begin your therapy journey?

Contact me to ask any questions or find out what it may be like to work together.