Wellbeing MOT
In the same way that you might take your car for an MOT, or have a check-up for your physical health, a Wellbeing MOT offers you the opportunity to pause and take stock of your emotional wellbeing.
A Wellbeing MOT is a chance to take a more holistic look at what is going on in your life, what may be bringing up difficult emotions and how you are managing them.
We can focus on a specific challenge, or take a broader look at your life, lifestyle and any changes you would like to make.
It is also an opportunity to talk about your general wellbeing, reflect on the strategies and resources you already have in place, and consider whether there is any additional support that might be helpful.
Who is it for?
A Wellbeing MOT is ideal if you would like to spend some focused time with a qualified counsellor without committing to regular therapy.
It may be particularly helpful if you want to make sense of specific patterns in your thoughts, feelings or behaviour and explore how they may be affecting you, without the need for ongoing counselling.
A Wellbeing MOT can help you feel less stuck, gain a clearer understanding of what is going on for you, and feel more empowered to take steps towards supporting your wellbeing.
How much does it cost?
A Wellbeing MOT costs £160 for a 90-minute session. You will be asked to complete a short form beforehand to help us make the most of our time together.
After your session, it is entirely up to you whether you would like to continue with counselling, or return for another Wellbeing MOT from time to time as a way of checking in with yourself and your wellbeing.
I work both online (Zoom) and in-person. I hold face-to-face sessions at Therapy Space East in Shoreditch and Camden Therapy and Aashna in North London.
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Explore my services and fees, or get in touch if you have any questions or
would like to see whether we might be a good fit.