How much therapy do I need?
There’s no “normal” length of therapy. Whether you choose long-term, short-term, or single-session support, the right approach is the one that works for you.
What is it like starting therapy?
Starting therapy can bring up fear, anxiety and excitement all at once. From finding the right therapist to knowing what to expect in your first session, therapy is a personal journey of self-discovery, support and growth.
Do I need therapy?
If you’re wondering whether therapy could be right for you, there are often signs that extra support may help. From anxiety and overwhelm to changes in mood, sleep or daily life, therapy can provide a safe space to understand what you’re experiencing and move forward.
Let’s take the next step together
If you’d like to find out more about therapy or have any questions,
I’d be happy to hear from you.