Counselling can help adults with ADHD understand their emotions, build self-compassion and develop practical strategies for everyday life. ADHD-informed therapy can also create a space where support is adapted to your individual needs.

If you’re wondering whether therapy could be right for you, there are often signs that extra support may help. From anxiety and overwhelm to changes in mood, sleep or daily life, therapy can provide a safe space to understand what you’re experiencing and move forward.