Why am I still so sad in summer?
Summer isn’t always sunshine and happiness. If you’re feeling flat, anxious or overwhelmed while everyone else seems to be enjoying themselves, you’re not alone—and it’s okay to create a summer that works for you.
Grief and Christmas
Christmas can be especially difficult when grieving. Plan ahead, honour your feelings, and remember—you’re not alone.
Let’s take the next step together
If you’d like to find out more about therapy or have any questions,
I’d be happy to hear from you.