It’s easy to look at other people’s lives and feel as though you’re falling behind. But comparison can tell us useful things about what we want, as well as making us unnecessarily critical of ourselves.

When the news and world events start to feel overwhelming, it can be difficult to know how much to engage and when to step back. Here are some ways to manage news anxiety, protect your mental health and find a balance that works for you.

Finding the right therapist can feel confusing and overwhelming. From understanding different therapy approaches to checking credentials and finding the right fit, this guide makes the search a little easier.

Christmas can bring joy, but it can also bring anxiety, grief and emotional overwhelm. Setting boundaries, protecting your energy and creating a Christmas that feels right for you can help you navigate the season with more calm.