When ADHD affects your relationship and how couples therapy can help
ADHD can create painful patterns in relationships, from repeated arguments and resentment to criticism and shame. Couples therapy can help partners understand these patterns, communicate more effectively and work together rather than against each other.
How relationship therapy helps you break the cycle of people pleasing - and truly be seen
Relationship therapy isn’t about deciding who’s right or wrong. It creates a safe, guided space where both partners can be heard, understand each other better and build healthier ways of communicating and connecting.
Let’s take the next step together
If you’d like to find out more about therapy or have any questions,
I’d be happy to hear from you.