Online and in-person counselling can both be effective—the right choice depends on your needs, lifestyle and preferences. What matters most is finding a format where you feel safe, supported and able to engage fully in therapy.

Summer isn’t always sunshine and happiness. If you’re feeling flat, anxious or overwhelmed while everyone else seems to be enjoying themselves, you’re not alone—and it’s okay to create a summer that works for you.

If you’re wondering whether therapy could be right for you, there are often signs that extra support may help. From anxiety and overwhelm to changes in mood, sleep or daily life, therapy can provide a safe space to understand what you’re experiencing and move forward.

Workplace mental health support has come a long way, but awareness alone isn’t enough. Real progress means creating sustainable, practical support that employees can trust and access when they need it.