It’s easy to look at other people’s lives and feel as though you’re falling behind. But comparison can tell us useful things about what we want, as well as making us unnecessarily critical of ourselves.

Online and in-person counselling can both be effective—the right choice depends on your needs, lifestyle and preferences. What matters most is finding a format where you feel safe, supported and able to engage fully in therapy.

Finding the right therapist can feel confusing and overwhelming. From understanding different therapy approaches to checking credentials and finding the right fit, this guide makes the search a little easier.