Online vs in-person counselling: what’s the difference?
Online and in-person counselling can both be effective—the right choice depends on your needs, lifestyle and preferences. What matters most is finding a format where you feel safe, supported and able to engage fully in therapy.
Why is it so hard to find a therapist?
Finding the right therapist can feel confusing and overwhelming. From understanding different therapy approaches to checking credentials and finding the right fit, this guide makes the search a little easier.
Let’s take the next step together
If you’d like to find out more about therapy or have any questions,
I’d be happy to hear from you.